Brain Wash

In our current times, it has become clear to Austin and I that the subjects at the core of Brain Wash are not only more important than ever before, but truly critical to our ability to move forward in this "...

The world has certainly thrown us a curveball, but there does appear to be some light at the end of the tunnel. And as we have been told so many times, when the world gives us lemons, we should make lemonade...

Connection is a vital piece of what enables us to flourish in life. We need connection—to our food, to nature, and to those around us. Researchers have even shown that social activities are associated with b...

As I write you this post, we sit less than two months away from the release of my newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which I co-wrote ...

There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation,...

Brain Wash, our new book, does a deep dive into how we can actually restructure our brains to make better long-term decisions, as opposed to catering to our immediate gratification. What we’ve identified are...

How does excess body fat affect the brain? Over the past several years we have been describing the various mechanisms whereby body fat increases the production of the chemical mediators of inflammation, and ...