Brain Wash

Are you feeling down or blue? If you are then one thing's for sure: you've likely encountered any number of natural products being promoted for their potential ability to benefit and improve your mood. Every...

How does simply moving around affect the brain? For the past several years I’ve been doing my best to get out the information that shows how aerobic exercise benefits the brain by increasing the growth of ne...

It's an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you're "not sleeping well." In many cases, this results in your doctor writing a prescripti...

By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise...

Among the many recommendations that seem like good ideas, we’ve often heard that getting out in nature is a healthy practice. But our mission is not to simply recapitulate what may represent common beliefs, ...

Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific ...