Brain Wash

There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation,...

As I write you this post, we sit less than two months away from the release of my newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which I co-wrote ...

Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific ...

Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash. Brain Wash is a functional roadmap for...

Last February, my wife and I were attending a health-related symposium and noted that many of the speakers were wearing an OURA ring. We learned that the OURA ring was one of the latest entries in the fie...

Among the many recommendations that seem like good ideas, we’ve often heard that getting out in nature is a healthy practice. But our mission is not to simply recapitulate what may represent common beliefs, ...

By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise...

It's an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you're "not sleeping well." In many cases, this results in your doctor writing a prescripti...