Kale

As many of you will note, I have blogged quite a few times about the health virtues of kale. This is truly one on the healthiest food choices you can bring to your table. Kale, a member of the cabbage famil...

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest...

From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item that many individuals like to keep on the table though, is oatmeal. Howev...

A Grain Brain program, or any nutritional program built for brain health, is focused on low-glycemic vegetables, and relegates meat to the role of side dish on your ...

As many of you know, yesterday I had the opportunity to spend some time with my good friend Dr. Oz discussing my new book, Grain Brain, and the role of diet in determining brain health. For starters, welco...

The last few decades have brought with them the news that we’re supposed to avoid adding saturated fats to our diets. Recent science though, tells another story. The aforementioned study, from the Annals of...