Mental Health

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...

 What an exciting and important presentation we have for you today. For many years we have been providing information focused on the pivotal role of nutritional choices as they relate to the brain, mostly i...

Our world today has certainly become far more chaotic than we had anticipated. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. A...

By: Austin Perlmutter, M.D. As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed to make us happy, we’re lonely, anxious and depressed. We...

Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash. Brain Wash is a functional roadmap for...

Why do we not generally discuss the fact that there is an epidemic of mental illness in our society? Or that our lifestyle choices may have an impact on our risk for these conditions (like depression, anx...

Why are most Alzheimer’s patients women? It may come as a surprise to you, but women outnumber men when it comes to Alzheimer's disease sufferers by a ratio of 2 to 1. Why Alzheimer's affects women so adv...