Olive Oil

Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who are...

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove di...

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me...

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave...