Vegetarian

The plant-based diet is gaining more and more attention these days, and with good reason. It's clear that less reliance on animal derived food will have a positive environmental impact. In addition, there is...

 When Grain Brain first hit shelves, one of the first questions I started to hear repeated to me again and again was "This is great and all, but what can I do if I'm a vegetarian?" The answer is simple: you...

I'm often asked how someone who chooses to be vegetarian, or vegan, can get enough protein in their diet. While that's an important question, I want to start my answer by pointing out that choosing this lif...

As many of you will note, I have blogged quite a few times about the health virtues of kale. This is truly one on the healthiest food choices you can bring to your table. Kale, a member of the cabbage famil...

Brain Maker, as well as Grain Brain, places a focus on healthy fat consumption, which sometimes can be difficult for vegans and vegetarians. Frequently, questions come in about how to adapt this type of life...

It started with Grain Brain, but it is increasingly clear that a high-fat, high-fiber, low-carb diet is a scientifically validated and viable nutrition plain for not just brain health, but for total health. ...

A Grain Brain program, or any nutritional program built for brain health, is focused on low-glycemic vegetables, and relegates meat to the role of side dish on your ...