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5 Foods High in Magnesium and Their Health Benefits
Magnesium  /  September 14, 2016

5 Foods High in Magnesium and Their Health Benefits

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for …

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Alzheimer’s Prevention Strategies Validated
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Drugs that Deplete Magnesium and Harm Your Immune System
September 14, 2016

Drugs that Deplete Magnesium and Harm Your Immune System

You may have noticed that I’ve talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h…
Struggling with Insomnia? Low Magnesium Could Be to Blame
September 17, 2016

Struggling with Insomnia? Low Magnesium Could Be to Blame

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am…
Migraine Headache Remedy for Treatment and Prevention
September 21, 2016

Migraine Headache Remedy for Treatment and Prevention

Migraine headaches represent a serious health issue in America today, and the statistics are staggering. As many as 13% of adults experience migraine headaches, and as many as 5 million experience at least o…
Magnesium Deficiency Symptoms – What You Need to Know
October 5, 2016

Magnesium Deficiency Symptoms – What You Need to Know

If you are like most Americans, your dietary consumption of magnesium is suboptimal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance (RDA) of m…
Sudden Cardiac Death – Magnesium Reduces Risk
October 20, 2016

Sudden Cardiac Death – Magnesium Reduces Risk

More than half of men and two thirds of women who experience sudden death from cardiac causes do not present any clinically recognized heart disease before they die. That means they hadn’t been diagnosed wit…
Acid-Blockers – Not a Free Ride
January 17, 2017

Acid-Blockers – Not a Free Ride

Stomach acid is a wonderful thing. It enhances the breakdown of our food, turns on digestive enzymes, allows us to absorb vitamin B12, and helps control pH levels for the entirety of the digestive system. A…
Magnesium Threonate Powers the Brain
February 9, 2015

Magnesium Threonate Powers the Brain

Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Aside from the information I’ve been presenting, I thought it would b…