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Kale – What You Probably Didn’t Know
Sulforaphane  /  September 28, 2015

Kale – What You Probably Didn’t Know

As many of you will note, I have blogged quite a few times about the health virtues of kale. This is truly one on the healthiest food choices you can bring to your table. Kale, a member of the cabbage famil…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
4 Reasons Why Kale is a True Superfood
August 14, 2014

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest…
Can you avoid grains and gluten on a vegan diet?
October 24, 2013

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int…