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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Brain Health
May 6, 2020
A Letter From the Authors of Brain Wash
March 14, 2020
The Empowering Neurologist – David Perlmutter, M.D., and Max Lugavere
Clearly, one of the most important goals of the conversations we try to spark here is empowerment. This empowerment is especially valuable as it relates to brain health. I'm certain that many of you not o...
March 1, 2020
The Empowering Neurologist – David Perlmutter, MD, and Dr. Daniel Amen
Why do we not generally discuss the fact that there is an epidemic of mental illness in our society? Or that our lifestyle choices may have an impact on our risk for these conditions (like depression, anx...
February 19, 2020
Sleep and Food Connected: How You Eat Affects How You Sleep
One of the central themes in Brain Wash is regaining the ability to make good choices. Not a day goes by that we don’t see or hear about another new book telling us how a specific diet, or other lifestyl...
February 11, 2020
Reducing Inflammation for Better Health
The leading causes of death and disability worldwide are chronic degenerative conditions. These familiar diseases including cardiovascular disease, cancer, Alzheimer’s disease, and type II diabetes are incre...
January 28, 2020
Alzheimer’s and Exercise – You Can Protect Your Brain
The number of Americans diagnosed with Alzheimer’s disease has continued to grow at a dramatic rate. Currently, it is estimated that some 5.8 million Americans (of all ages) have Alzheimer’s disease. By and ...
January 16, 2020
Unhack Your Brain – Eating Mindfully
Today, we're releasing the third and final video in our Unhack Your Brain miniseries. Did you know the food you eat can affect your decision-making? It's true! It's one of the central themes of Brain Wash, ...
January 15, 2020
Defining Disconnection Syndrome
By: Austin Perlmutter, M.D. As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed to make us happy, we’re lonely, anxious and depressed. We...
January 12, 2020
Unhack Your Brain: Digital Detox
In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media. Certainly, the technological advancements of the past two decades ha...
January 9, 2020
Unhack Your Brain: Getting Back to Nature
Today, we're releasing the first video in a three part series about unhacking your brain. As you'll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disco...
January 2, 2020
Holiday Treats and Depression
It's something we all do at the holidays, when we're surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind...
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