Food

Earlier this month, the well-respected Journal of the American Medical Association published a report entitled: Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. The report describes ...

It is estimated that in America today more than 6 million of our school-aged children have been given a diagnosis of attention deficit disorder. What’s even more disturbing is the revelation that close to 70...

Alzheimer’s disease affects more than 5.4 million Americans. But the number of individuals whose lives are forever changed by the emotional impact of experiencing the mental decline of a cherished loved one ...

We’re just two days away from the moment when most American’s will start to bend the rules on those healthy eating resolutions: Super Bowl Sunday. There may be the Thanksgiving turkey, Christmas ham, and Jul...

Without a doubt, there is an incredible level of chatter about the latest sweetener to take the spotlight among those of us who are paying attention to these kinds of things. Coconut palm sugar is made from ...

Now that so many of you have seen success adopting a Grain Brain lifestyle, I’ve been inundated with questions from parents who want to, or are, bring this program to their children. Unfortunately, they note...

If you follow my work, you know that I strongly advocate for making sure that your diet includes a hearty dose of omega-3 fats, the healthy ones we’ve replaced in our current diet with omega-6 fats. For me, ...

Many people think that a diet focused on boosting brain health can’t include the occasional treat or sweet. That’s simply not true. There are plenty of sweets out there that you can eat that won’t have an ad...

Frequently, there seems to be some confusion about what you can snack on once you’ve adopted the Grain Brain lifestyle. You may think it’s much easier to snack with reckless abandon, as you can just grab a g...

It’s still early into 2014, but it’s never too early to make smart choices for your health. Last week, I laid out some steps you could take to start 2014 right and ensure a smooth transition into a lifestyle...