Food

With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h...

 Food allergies are an ever increasing problem in our world. And the problem can be life-threatening, and certainly life-changing for as many as 11% of our population. This is why I wanted to bring on the ...

There has certainly been a lot of information appearing in scientific literature as of late indicating that coffee consumption is good for the brain. One recent report has revealed what I believe to be a ver...

It's something we all do at the holidays, when we're surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind...

The leading causes of death and disability worldwide are chronic degenerative conditions. These familiar diseases including cardiovascular disease, cancer, Alzheimer’s disease, and type II diabetes are incre...

Who can forget the message of Mary Poppins telling us that "…a spoonful of sugar helps the medicine go down." Yes, we humans certainly like our sugar. To be sure, added sugar certainly increases our desire t...

The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025. Unfortunately, as you will ...

As you may recall, the last time we had the opportunity to interview Dr. Robert Lustig was when he published The Hacking of the American Mind, elucidating how the processed food industry has hacked our bodie...

While we accept the notion of the important influences of lifestyle choices as they relate, for example, to the heart, the immune system, lung function, longevity, and even cancer risk, the notion that what ...

Several years ago, when I wrote Grain Brain, I had a long discussion with our publisher centered around choosing the best subtitle. Ultimately, we decided to emphasize the toxic role of sugar and carbs on th...