Food

Today, we're releasing the third and final video in our Unhack Your Brain miniseries. Did you know the food you eat can affect your decision-making? It's true! It's one of the central themes of Brain Wash, ...

It's something we all do at the holidays, when we're surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind...

There has certainly been a lot of information appearing in scientific literature as of late indicating that coffee consumption is good for the brain. One recent report has revealed what I believe to be a ver...

Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly powerful role that nutrition plays in human health. Recently, in the J...

By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise...

By the Dr. Perlmutter Team As previously discussed, there are significant nutritional differences between the meat produced by cows that eat grass and those that subsist on grain. Beef from cows that eat on...

By the Dr. Perlmutter Team Americans eat a lot of meat. In 2018, the United States Department of Agriculture projected that the average person would consume over two hundred pounds of chicken, pork, and bee...

Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on m...

So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for weight loss, antioxidant effects, reducing risk of cancer, protecting the b...

Today's video takes a look at a subject that's at the forefront of our discussion on this blog: how lifestyle choices can impact the fate of your brain. Specifically, we're looking at how the lifestyle choic...