Food

By the Dr. Perlmutter Team Americans eat a lot of meat. In 2018, the United States Department of Agriculture projected that the average person would consume over two hundred pounds of chicken, pork, and bee...

Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on m...

So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for weight loss, antioxidant effects, reducing risk of cancer, protecting the b...

Today's video takes a look at a subject that's at the forefront of our discussion on this blog: how lifestyle choices can impact the fate of your brain. Specifically, we're looking at how the lifestyle choic...

Wow! Yesterday, the release of Grain Brain Revised, was an incredibly exciting day. From visiting with the folks at MindBodyGreen to taking your questions live in numerous live chats on Facebook and Instagra...

While there certainly are various medications that prove somewhat helpful in the treatment of symptoms associated with Parkinson's disease, it's important to recognize that these medications are not actually...

Asthma is the world's most common respiratory disorder, and, studies have found, is often associated with increased rates of mortality and decreased quality of life. Thus, it's obvious that keeping asthma at...

By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal...

With all of the hype around fasting, you may believe it to be just another modern dietary fad, but the truth is that fasting is as old as our species. Until very recently, humans have always had periods of g...

By: The Dr. Perlmutter Team Alcohol is one of the most controversial topics health and wellness practitioners must navigate. Frequently, readers of this blog ask if alcohol consumption can be a part of a he...