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Food
September 19, 2018
New to a Low-Carb Keto Diet? Avoid These Common Mistakes
August 14, 2018
5 Benefits of a Ketogenic Diet – Weight Loss & Beyond
By: The Dr. Perlmutter Team The ketogenic diet has taken health circles by storm. Everyone seems to know somebody who has “gone keto” or is at least thinking about it. Keto labels are popping up on restaura...
May 18, 2018
Why is Bone Broth Good for You?
Over the past three years, I have had the pleasure of giving a keynote presentation at the annual PaleoFx conference. This conference is a gathering of individuals and vendors door focused on the notion of r...
May 13, 2018
The Empowering Neurologist – David Perlmutter, MD and Magdalena Wszelaki
Hormone imbalance is extremely common, and generally it is treated with pharmaceutical interventions. Why don't we take a step back for moment and ask ourselves just why these issues are occurring in the fir...
May 11, 2018
Alcohol – A Healthy Choice? (How Much and Which Type)
Without a doubt, one of the most common questions I am asked is on whether or not alcohol consumption is a good idea. And what I have determined, after a fairly extensive review of scientific literature, is ...
May 7, 2018
Diet and Depression: A Better Plan for Mental Health?
Could the food we consume impact our risk for mood disorders and depression? It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal...
April 7, 2018
Ketosis and Memory in Cognitively-Impaired Adults
There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...
April 4, 2018
Tomorrow’s Breakfast? Go for Grapefruit!
Whoever thought you could bake grapefruit? Well you can, and this delicious breakfast proves it! We've got the recipe right here on my website. Enjoy!
March 26, 2018
The Microbiome – Implications for Global Health
What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It's now clear that the more than 100 trillion microbes living on and...
March 13, 2018
How Late is Too Late for Coffee?
I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...
March 9, 2018
Dinner Tonight? How About Some Wild-Caught Salmon!
As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi...
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