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Alzheimer’s

Be Kind to Your Brain – Eat Fat and Cut the Carbs

Be Kind to Your Brain – Eat Fat and Cut the Carbs

Alzheimer’s disease, far and away the most common form of dementia, now affects some 5.4 million Americans, representing the third leading cause of death in our country. Even more troubling is the fact that ...
Vitamin E – A Proven Alzheimer’s Breakthrough

Vitamin E – A Proven Alzheimer’s Breakthrough

The prestigious Journal of the American Medical Association welcomed in the new year by publishing what will surely become a landmark study. Researchers announced the results of a clinical trial of vitamin E...
Starting the Day with Supplements

Starting the Day with Supplements

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...
Why Lifestyle Choices Matter for Health

Why Lifestyle Choices Matter for Health

What my work, in Brain Maker and Grain Brain, boils down to, is giving you a lifestyle plan that you can follow to cause optimal health. Why do these factors matter? Why are these the choices you should make...
Let’s End The Era of “Diagnose and Adios”

Let’s End The Era of “Diagnose and Adios”

Today's post is from a close friend of Grain Brain, Max Lugavere. - Dr. Perlmutter My name is Max Lugavere and I’m a filmmaker, currently in production on a feature-length, millennial-focused documentary ex...
Hygiene Hypothesis

Hygiene Hypothesis

Is there such a thing as being too clean? Could our obsession with cleanliness actually be doing more harm than good to our overall health? A new study from Evolution, Medicine, and Public Health find an int...
Turmeric improves post-prandial working memory in pre-diabetes independent of insulin

Turmeric improves post-prandial working memory in pre-diabetes independent of insulin

DHA Keeps Your Brain Healthy

DHA Keeps Your Brain Healthy

DHA is an omega-3 fatty acid that plays a central role in brain health. As I have discussed before, one of the key factors that correlates levels of DHA to brain health and disease resistance is DHA’s abilit...
Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging

Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging

Reversal of cognitive decline: A novel therapeutic program

Reversal of cognitive decline: A novel therapeutic program