Exercise

There’s a lot to consider when evaluating our exercise choices. But the bottom line is we know it’s good for us. That said, variables like resistance, endurance, interval training, heart rate, time of...

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture ...

Sadly, despite incredible advances in our ability to treat so many challenging health threats, we are virtually empty handed as it relates to Alzheimer’s disease. So, it really makes sense to do everything ...