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Low-Carb Diet is Best – Who Knew?
Grain Brain  /  September 3, 2014

Low-Carb Diet is Best – Who Knew?

As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low-carb high…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Powerful Role of Ketone Fats in Brain Health and Alzheimer’s Treatment
February 26, 2014

Powerful Role of Ketone Fats in Brain Health and Alzheimer’s Treatment

Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. The exciting news is that scientists are now taking advantage of this finding in t…
Long-Distance Running on a Low-Carb, High-Fat Diet
January 6, 2014

Long-Distance Running on a Low-Carb, High-Fat Diet

Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat …