Food

There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production...

Is there any question more fundamental to our health than "What should I eat today?" It's something we grapple with daily, and how we answer that question can set the tone how we feel for days, weeks, or mo...

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...

Food & Health One of my core messages has always been that the dietary choices you make on a daily basis have a profound impact on your overall health and well-being. Our best peer reviewed research...

I cherish the holidays for time spent with family, but like many of you, I also know it to be the time of the year when it's most difficult to make healthy choices. We've all been there - we find ourselves a...

Over the past several years I have frequently referred to Dr. Robert Lustig’s incredibly important book, Fat Chance – The Bitter Truth About Sugar. Dr. Lustig was one of the pioneers in raising awareness as...

It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels to enhance sales. Maybe it is a good idea from a sales perspective beca...

A recent study, published in the British Medical Journal, brings into question existing recommendations in the US and UK, many of which are now being revised, for moderate alcohol consumption. Previously, we...

It’s fairly common knowledge these days that there are some really important health benefits associated with consuming olive oil. No doubt, one of the reasons that the Mediterranean diet turns out to be so h...