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Antioxidants / August 22, 2018
6 Powerful Ways to Improve Brain Health
By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati…
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
July 16, 2018
Night Time Light Exposure – Not a Bright Idea
We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to “light pollution.” Not only …
March 13, 2018
How Late is Too Late for Coffee?
I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep,” and t…
September 17, 2016
Struggling with Insomnia? Low Magnesium Could Be to Blame
Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am…
August 10, 2015
DHA Improves Sleep in Children
Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he…
December 29, 2014
Longer Sleep Improves Brain Function in Obese Individuals
Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be o…
October 6, 2014
Grain Brain – Scientific Validation
Last month I had the great honor to serve as program chairman for an integrative brain symposium held in Hollywood, Florida. What was so exciting for me was the fact that I was given the opportunity to invit…
April 28, 2014
Five Ways to Fight Depression (Without Drugs!)
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Depression is the leading cause of disability in young Americans, a significant burden for those affected and those around them. With so…
December 6, 2013
Sleeping for your Health
It may not be that hard for you to believe, but the quality of your sleep matters for more than just how tired you will or won’t be when you wake up. Drugs aren’t the answer, because they’ll just put you to …
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