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6 Powerful Ways to Improve Brain Health
Antioxidants  /  August 22, 2018

6 Powerful Ways to Improve Brain Health

By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Amber Glasses for Better Sleep
January 30, 2019

Amber Glasses for Better Sleep

Right now, I am in the middle of reading the New York Times bestseller Why We Sleep by Matthew Walker, PhD. This is an incredibly informative book with absolutely brilliant supportive science that really exp…
6 Tricks for Better Sleep
May 29, 2019

6 Tricks for Better Sleep

It’s an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you’re “not sleeping well.” In many cases, this results in your doctor writing a prescripti…
Struggling with Insomnia? Low Magnesium Could Be to Blame
September 17, 2016

Struggling with Insomnia? Low Magnesium Could Be to Blame

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am…
DHA Improves Sleep in Children
August 10, 2015

DHA Improves Sleep in Children

Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he…
Grain Brain – Scientific Validation
October 6, 2014

Grain Brain – Scientific Validation

Last month I had the great honor to serve as program chairman for an integrative brain symposium held in Hollywood, Florida. What was so exciting for me was the fact that I was given the opportunity to invit…
Longer Sleep Improves Brain Function in Obese Individuals
December 29, 2014

Longer Sleep Improves Brain Function in Obese Individuals

Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be o…
Sleeping for your Health
December 6, 2013

Sleeping for your Health

It may not be that hard for you to believe, but the quality of your sleep matters for more than just how tired you will or won’t be when you wake up. Drugs aren’t the answer, because they’ll just put you to …
Five Ways to Fight Depression (Without Drugs!)
April 28, 2014

Five Ways to Fight Depression (Without Drugs!)

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Depression is the leading cause of disability in young Americans, a significant burden for those affected and those around them. With so…