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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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quercetin / March 4, 2022
PCOS and The Role of Uric Acid
Polycystic ovarian syndrome (PCOS), despite its name, is fundamentally an endocrine and metabolic disorder affecting 4-18% of reproductive-age females in America.
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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
February 24, 2022
How Fasting Affects Uric Acid
As we explore in Drop Acid, in many ways uric acid serves as an alarm signal in the body, alerting metabolism that food is scarce. As such, elevation of uric acid serves to preserve body fat, increases the …
January 19, 2022
Fructose, Uric Acid and Diabetes
Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring …
January 13, 2022
Simple Steps for Growing Broccoli Sprouts
In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap…
December 22, 2021
Controlling Uric Acid – The Key to Metabolic Health
Our most important task if we are to achieve optimal health centers on optimizing our metabolism. This means doing everything we can so that we maximize our control over things like blood sugar, body weight…
December 7, 2021
An Integrated Plan for Lowering Uric Acid
It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak…
November 3, 2021
Introducing: Drop Acid
The most threatening pandemic of our modern times is not a virus. The number one cause of death on our planet are chronic, metabolic conditions and the multitude of diseases they produce. These include diab…
October 28, 2021
The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways
One of the most exciting trends over the past decade in the nutrition world has been the recognition of the value of ketosis. Typically, getting into ketosis, meaning that the body has shifted away from bur…
October 4, 2021
Uric Acid Affects COVID-19 Outcome
It’s become very clear that various metabolic conditions are associated with worse outcome as it relates to COVID-19 infection. For example, things like obesity, elevated blood sugar, type 2 diabetes, and e…
September 1, 2021
Uric Acid and Cardiovascular Disease Risk
Why is uric acid included on the typical comprehensive blood panel that many people get as part of their annual physical examination? This certainly would be a good question to ask your doctor. Quite likely…
August 25, 2021
Uric Acid and Cognitive Decline
There are several key mechanisms that are directly involved in what causes our most pervasive degenerative conditions like coronary heart disease, type 2 diabetes, overweight and obesity, hypertension, and …
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