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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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drop acid / August 16, 2021
Uric Acid, Blood Sugar, and Body Fat
AMPK is an enzyme of central importance in human metabolism. Yes, this post is a bit steeped in science, nonetheless, the information is really important as you soon will see. AMPK plays such an importan…
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Start Here
Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
August 12, 2021
Erectile Dysfunction – The Uric Acid Connection
In medical research from around the world, important relationships are now being described between elevated levels of uric acid and a variety of threatening issues like diabetes, obesity, dyslipidemia, and …
April 28, 2021
Uric Acid – A Pivotal Player in Metabolic Diseases
We are now at the dawn of a new age as it relates to our understanding of important chronic diseases like metabolic syndrome, hypertension, type 2 diabetes, obesity, and non-alcoholic fatty liver disease. It…
June 7, 2021
If Fructose Is So Bad – Should I Eat Fruit?
With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h…
February 21, 2020
Added Sugars – Not a Good Choice for Infant Nutrition
Who can forget the message of Mary Poppins telling us that “…a spoonful of sugar helps the medicine go down.” Yes, we humans certainly like our sugar. To be sure, added sugar certainly increases our desire t…
July 9, 2019
Antidepressant Foods? You Bet!
By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise…
March 6, 2017
MLB Pitcher Matt Boyd and Meal Planning
Recently, I was contacted by Matt Boyd, a starting pitcher with Major League Baseball’s (MLB) Detroit Tigers. Matt read Brain Maker, and he is using the guidelines there to improve his athletic performance. …
November 21, 2013
Questionable Foods
Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most com…
May 3, 2014
The 5 Keys to Buying Frozen Food
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to mealtime, most of us prefer a meal made from fresh produce to its frozen equivalent. But in today’s whirlwind of obliga…
September 19, 2013
This-For-That
When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same …
August 7, 2013
Exposing the Secret of Healthy Fats
One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave…
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