Exercise

I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that p...

One of the most critical things you can do for your health is make lifestyle choices that reduce your risk of dementia, a debilitating illness. Today, I'll share three of my favorite high-impact tips for doi...

More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day yo...

Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...

These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated o...

Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!