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In Brain Defenders, David Perlmutter, MD, introduces a revolutionary understanding of neurodegenerative dise...
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David Perlmutter, MD
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The Latest
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Learn
Focus Areas
Carb Content of Common Foods
Disconnection Syndrome
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Gluten-Associated Cross-Reactive Foods
Gluten-Containing Products
Gluten-Free Foods
Glycemic Index
Guides
Resources
Scientific Research Database
Books
All Books
Brain Defenders
Drop Acid
Brain Maker
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Grain Brain
The Grain Brain Whole Life Plan
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About
Meet Dr. David Perlmutter
Meet Dr. Austin Perlmutter
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Exercise
November 27, 2016
Triceps Extensions
November 14, 2016
Grain Brain Whole Life Plan Exercises – Introduction
Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Bicycle Crunches
Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Basic Bicep Curl
Dr. Perlmutter demonstrates basic bicep curls. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Exercise Ball Sit-Ups
Dr. Perlmutter demonstrates exercise ball sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
The Wide Row
Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Classic Push-Ups
Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Shoulder Lifts
Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Tippy Toes
Dr. Perlmutter demonstrates tippy toes. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
October 18, 2016
Physical exercise induces hippocampal neurogenesis and prevents cognitive decline
September 29, 2016
Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes
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