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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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Exercise
July 25, 2016
Stem Cell Therapy For Your Brain…And It’s Free!
July 13, 2016
Five Incredible Alzheimer’s Facts You Probably Don’t Know
Today, take a moment to consider these five amazing facts about Alzheimer's Disease. How many did you know before reading? Alzheimer’s is preventable. More than 50% of Alzheimer’s cases can be prevented w...
April 12, 2016
Alzheimer’s Risk Cut in Half!
When you survey people to determine what diseases they fear the most, Alzheimer’s is always among the top answers. Its been estimated that in America today there are approximately 5.4 million of us who’ve be...
April 9, 2016
Longitudinal Relationships between Caloric Expenditure and Gray Matter in the Cardiovascular Health Study
March 10, 2016
Healthy Microbiome – Healthy Bones
Osteoporosis and osteopenia (meaning low bone mass) are extremely common problems here in America. The National Osteoporosis Foundation recently released data indicating that approximately 54 million America...
December 30, 2015
My Top 3 Health Recommendations for 2016
As you're planning your New Year's Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does to enhance healt...
November 16, 2015
Exercise and associated dietary extremes impact on gut microbial diversity
October 28, 2015
Ashwagandha Improves Athletic Performance
Ashwagandha is an important herb in traditional Indian medicine because of its wide-ranging health benefits. As it turns out, there’s a lot of mainstream science surrounding this ancient herb that validates ...
October 27, 2015
Effects of eightweek supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
October 7, 2015
Exercise and Neurogenesis
I’ve been posting over the past several years about the relationship of Alzheimer's disease to inflammation, and the process of inflammation in general. More recently we've seen information relating LPS, a c...
October 1, 2015
Systemic lipopolysaccharide administration impairs retrieval of context–object discrimination, but not spatial, memory: Evidence for selective disruption of specific hippocampus-dependent memory functions during acute neuroinflammation
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