The Empowering Neurologist

We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place. ...

Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a...

Today we're going to talk about the book, Your Healthiest Healthy, written by Samantha Harris. You can find more information about her down below, but let me tell you about the book and our interview. S...

Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, Menupause, actually present five different dietary approaches for women approaching or during menopause that...

Multiple sclerosis (MS), is an auto-immune condition affecting more than 1 million Americans. And like other autoimmune conditions, it it's becoming more prevalent. The role of genetics in MS is not signifi...

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an ext...

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture ...

As it relates to COVID-19, there seems to be an incredible amount of interest in the death rate which happens to be exceedingly, exceedingly low. Why I find this challenging is because there is another prob...

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we ...

I'm joined today by Dr. Anurag Singh to discuss an important study that found the link between Urolithin A and mitochondria health. As we know, mitochondria is responsible for overall brain health, and so t...