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The Empowering Neurologist

How to Enter Ketosis Without Restrictive Diets

How to Enter Ketosis Without Restrictive Diets

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an ext...
What to Eat for Optimal Brain Health

What to Eat for Optimal Brain Health

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture ...
Predicting & Preventing Long-Haul COVID

Predicting & Preventing Long-Haul COVID

As it relates to COVID-19, there seems to be an incredible amount of interest in the death rate which happens to be exceedingly, exceedingly low. Why I find this challenging is because there is another prob...
How to Enhance Your Memory & Brain Power

How to Enhance Your Memory & Brain Power

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we ...
Science Behind Improving Mitochondria Function

Science Behind Improving Mitochondria Function

I'm joined today by Dr. Anurag Singh to discuss an important study that found the link between Urolithin A and mitochondria health. As we know, mitochondria is responsible for overall brain health, and so t...
4 Reasons for Hope in a Changing World

4 Reasons for Hope in a Changing World

Dr. Perlmutter is joined today by Douglas Abrams, co-author with Jane Goodall to The Book of Hope. Douglas describes finding reasons for hope and happiness in a changing world. Reminding us that even in try...
Fructose and Uric Acid – What Once Helped Us Survive Now Poses an Existential Threat

Fructose and Uric Acid – What Once Helped Us Survive Now Poses an Existential Threat

The interest in uric acid, well beyond its role in gout, focusing on its pivotal role in metabolic issues, is expanding rapidly, and globally. Without question, one important reason for this new understandi...
Coping with Alzheimer’s Impact on Loved Ones

Coping with Alzheimer’s Impact on Loved Ones

One of our main areas of interest and outreach has been Alzheimer’s prevention. Now with 6.2 million Americans carrying this diagnosis, and no meaningful treatment in sight, exploring how lifestyle choices ...
The Optimal Diet for Autoimmune Diseases

The Optimal Diet for Autoimmune Diseases

Ulcerative colitis is one of the most common autoimmune conditions of our time. That said, we are seeing an incredible uptick in autoimmune conditions in general. Basically, these are conditions like type 1...
How Gut Bacteria Affect Blood Sugar

How Gut Bacteria Affect Blood Sugar

So much of our health depends on metabolism. And specifically, one of the most important players in this space is how well controlled is our blood sugar. In looking at blood sugar, how it changes following ...