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Weekend Warriors or Daily Exercisers? New Study Finds Health Benefits in Both Approaches

November 8, 2024

Weekend Warriors or Daily Exercisers? New Study Finds Health Benefits in Both Approaches

Physical activity is one of the best things you can do to protect your health, helping to ward off conditions like heart disease, diabetes, and obesity. I’ve done my best to also make known the correlation o…

Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

November 7, 2024

Dietary Changes Rapidly Alter the Immune System: Comparing Vegan and Ketogenic Diets

We have clearly entered a new era when mainstream science has come to embrace the notion that nutrition exerts significant influence over various physiological functions, including immune regulation, and may…

Has Grain Brain Stood the Test of Time?

October 31, 2024

Has Grain Brain Stood the Test of Time?

How have my original theories proposed in grain grain in 2013 stood the test of time? I asked CHAT GPT. Here is the response: Since Dr. David Perlmutter’s book Grain Brain was published in 2013, which linke…

Knowledge is Power – Why I Love My Oura Ring

September 7, 2024

Knowledge is Power – Why I Love My Oura Ring

In today’s fast-paced world, keeping track of our health and well-being can be a challenging task. Between work, family, and social obligations, it’s easy to overlook the subtle signs our bodies give us when…

The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

August 28, 2024

The Hidden Dangers of Glyphosate: How This Herbicide Threatens Soil Microbiomes and Our Future

Glyphosate, the active ingredient in many widely used herbicides like Roundup, has long been heralded by agribusiness as a miracle solution for weed control. Since its introduction in the 1970s, it has becom…

Melatonin – A Potential Therapeutic for Alzheimer’s Disease

August 21, 2024

Melatonin – A Potential Therapeutic for Alzheimer’s Disease

Alzheimer’s disease (AD), now affecting close to 7 million Americans, has been a central focus of my interest for the past four decades. As one of the leading causes of dementia, AD presents significant chal…

Viagra for Brain Health?

August 19, 2024

Viagra for Brain Health?

A new study adds to the growing body of evidence suggesting that sildenafil (Viagra), commonly used for treating erectile dysfunction (ED), may also offer protection against Alzheimer’s disease (AD). A comp…

The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse

July 2, 2024

The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse

Seems like just about every week we hear about another superfood. I find that, by and large, when I investigate these products, there’s nothing all that “super” about them. But there is one new gem that I fe…

The Health Benefits of Sprouting: Unlocking the Power of Vegetables

June 24, 2024

The Health Benefits of Sprouting: Unlocking the Power of Vegetables

Sprouting, the process of germinating seeds, to grow into young plants, has been practiced for centuries across various cultures. This simple yet powerful technique is celebrated for its ability to enhance t…

Ultra-processed Foods Threaten Your Brain

May 27, 2024

Ultra-processed Foods Threaten Your Brain

I’ve been writing a lot as of late about the threat posed by ultra-processed foods, (UPFs), specifically as it relates to the brain. And wouldn’t you know it. Just today, a powerful study appeared in the jou…

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