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Reduce Inflammation to Protect Your Brain

September 15, 2014

Reduce Inflammation to Protect Your Brain

Everyone is familiar with inflammation. When a joint is inflamed with arthritis, it swells, gets red, becomes painful, and becomes less functional. Inflammation may also occur in areas that are less obvious …

To Lower Your Risk of Cancer, Look to Your Waist

September 11, 2014

To Lower Your Risk of Cancer, Look to Your Waist

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Years of data now clearly demonstrate connections between obesity and increased risk for cancer. However, a new study published in the we…

Grain Brain Cookbook Launches Today

September 9, 2014

Grain Brain Cookbook Launches Today

Years ago, if someone would have suggested that I would someday write a cookbook, I would have scoffed at the notion. After all, my training in neurology focused on identifying diseases and utilizing pharmac…

If You Want To Lower Your Risk For Parkinson’s, Drop The Cookie

September 6, 2014

If You Want To Lower Your Risk For Parkinson’s, Drop The Cookie

We are hearing more and more about Parkinson’s disease, Especially lately after the death of Robin Williams. It has been estimated that as many as 1 million Americans now carry this diagnosis, And to put it …

Low-Carb Diet is Best – Who Knew?

September 3, 2014

Low-Carb Diet is Best – Who Knew?

As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low-carb high…

Fill Your Glass With This to Improve Gut Microbiota

September 2, 2014

Fill Your Glass With This to Improve Gut Microbiota

There is certainly been a lot of discussion in the scientific community I related to the positive aspects of drinking red wine. Red wine, in addition to its healthy content of polyphenols – natural antioxida…

Drink for Your Health

August 28, 2014

Drink for Your Health

No doubt, if you’ve been following my blog, or reading Grain Brain, you’ve certainly gotten the message that you’ve got to do everything you can to avoid consumption of sugar. Scientific research has certain…

The Vitamin That May Save Your Brain

August 25, 2014

The Vitamin That May Save Your Brain

We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a…

CoQ10: Powerful Supplement for Health

August 19, 2014

CoQ10: Powerful Supplement for Health

We’re certainly hearing a lot about the nutritional supplement, coenzyme Q10 (CoQ10), as of late, and with good reason. The clinical application of CoQ10 has now been validated in many conditions, including …

4 Reasons Why Kale is a True Superfood

August 14, 2014

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest…

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