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Blog
Diet Soda / January 27, 2017
How “Sugar-Free” Spells Danger
Diet books, as a category, are among the most popular titles sold in bookstores, and with good reason. With soaring rates of obesity, type 2 diabetes, and other chronic conditions, and an overall lack of any…
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Start Here
Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
February 10, 2017
Important News About Antibiotics
According to the Centers for Disease Control and Prevention (CDC), more than a quarter billion courses of antibiotics are dispensed to outpatients in America each year. That means that five out of every six …
May 23, 2017
Diabetes, Obesity and Brain Health
Over the past several years I have been writing about the detrimental effects of type 2 diabetes on brain health. For example, we’ve seen an extensive amount of research published that shows a strong relatio…
July 5, 2016
Worrisome Diabetes Advice from Reader’s Digest
Dear Reader’s Digest: I recently reviewed some content on your website that identified The Best and Worst Drinks for Diabetics, and your recommendations were such that I feel compelled to author this respon…
May 13, 2016
Alzheimer’s News – This Should Be Front Page!
It’s a staggering statistic, but we are told that by the year 2050 as many as 16 million Americans will be living with Alzheimer’s disease. Projected costs, mostly dedicated to nursing homes and homecare, ar…
December 30, 2015
My Top 3 Health Recommendations for 2016
As you’re planning your New Year’s Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does to enhance healt…
February 9, 2016
High Fructose Corn Syrup and the Brain
Excessive alcohol use can cause fat accumulation in the liver. Ultimately, This accumulation of fat may lead to liver failure that may actually prove fatal. But it turns out, that there is another form of f…
July 17, 2015
Artificially Sweetened Drinks are Not a Healthy Choice
Most people wouldn’t be surprised to learn that drinking sugar-sweetened beverages would be associated with an increased risk for developing type 2 diabetes (T2D). In fact, this association has been demonstr…
August 25, 2015
If I Don’t Gain Weight Is It OK To Eat Sugar?
It’s now fairly common knowledge that for optimal health it makes sense to reduce the consumption of sugar. The idea that dietary sugars increase the risk for such things as hypertension and the development …
September 7, 2015
Psoriasis – A Gut Related Disorder
Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we still ten…
October 20, 2015
PCOS – Focus on Cause Not Just Symptoms
PCOS, or polycystic ovary syndrome, is becoming increasingly common. The syndrome is characterized by a multitude of factures, including irregular or total loss of menstrual periods, heavy periods, acne, inc…
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