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Artificially Sweetened Drinks are Not a Healthy Choice

July 17, 2015

Artificially Sweetened Drinks are Not a Healthy Choice

Most people wouldn’t be surprised to learn that drinking sugar-sweetened beverages would be associated with an increased risk for developing type 2 diabetes (T2D). In fact, this association has been demonstr…

Artificial Sweeteners Threaten Your Health

January 2, 2015

Artificial Sweeteners Threaten Your Health

It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is und…

Statin Drugs Increase the Risk for Cataracts

December 22, 2014

Statin Drugs Increase the Risk for Cataracts

A new study published in the Canadian Journal of Cardiology, evaluated the risk for cataracts in over 200,000 patients taking statin medications in comparison to over 1 million control subjects. The study co…

Low Carb = Low Diabetes Risk

December 1, 2014

Low Carb = Low Diabetes Risk

Type 2 diabetes now affects some 26 million Americans. The mainstay of treatment remains pharmaceutical with an unfortunately small dedication to getting the word out that lifestyle changes, like diet and ex…

How Sweeteners Are Reshaping Your Gut Bacteria

September 29, 2014

How Sweeteners Are Reshaping Your Gut Bacteria

My recent blog revealing a profound increased risk for developing diabetes in people who consume artificially sweetened beverages clearly struck a note, and with good reason. These days we are being heavily …

Drink for Your Health

August 28, 2014

Drink for Your Health

No doubt, if you’ve been following my blog, or reading Grain Brain, you’ve certainly gotten the message that you’ve got to do everything you can to avoid consumption of sugar. Scientific research has certain…

The One Probiotic Supplement You Need to be Taking

July 23, 2014

The One Probiotic Supplement You Need to be Taking

Bowel wall permeability, more commonly described these days as “leaky gut,” is now front and center in the news, and is well known as a cause of a large number of common disease entities. The intestinal barr…

Diabetes and Risk for Cognitive Decline

July 21, 2014

Diabetes and Risk for Cognitive Decline

One of the most important concepts described in Grain Brain focuses on the fundamental role of elevated blood sugar as it relates to brain degeneration. We explored in-depth, scientific literature that demon…

What You Need to Know about Gut Bacteria and Autoimmunity

July 17, 2014

What You Need to Know about Gut Bacteria and Autoimmunity

We are just beginning to gain an understanding as to the mechanisms underlying the role of gluten in inducing autoimmune diseases like type I diabetes. Much of our understanding stems from the landmark publi…

NSAIDS, The Gut, and Inflammation

July 10, 2014

NSAIDS, The Gut, and Inflammation

As I have discussed on many occasions in this forum, the process of inflammation is a cornerstone of virtually any degenerative condition in the human experience. This includes diseases like cancer, diabetes…

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