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Wearable Devices – Valuable Information About How You Are Sleeping

February 15, 2022

Wearable Devices – Valuable Information About How You Are Sleeping

We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit…

Discover Uric Acid Monitors from UASure

February 9, 2022

Discover Uric Acid Monitors from UASure

If knowledge is power, then knowing your current uric acid levels is a critical first step in empowering yourself to begin your new health journey. If you’re interested in doing so, the brand I recommend…

Fructose, Uric Acid and Diabetes

January 19, 2022

Fructose, Uric Acid and Diabetes

Over the past 100 years there has been a dramatic rise in two important health-related metrics: the incidence of type-2 diabetes and the consumption of fructose, and sugar in general. What bears exploring …

Simple Steps for Growing Broccoli Sprouts

January 13, 2022

Simple Steps for Growing Broccoli Sprouts

In my new book, Drop Acid, I describe in detail how powerfully effective a compound called sulforaphane is in terms of supporting health. And many have spoken about how broccoli sprouts are rich in sulforap…

Gut Bacteria Predict Type 2 Diabetes Risk

January 6, 2022

Gut Bacteria Predict Type 2 Diabetes Risk

One of the important themes in my book Brain Maker had to do with the role of our gut bacteria in metabolism. In the book, I reviewed the research that related changes in the gut bacteria to risk for diabet…

Controlling Uric Acid – The Key to Metabolic Health

December 22, 2021

Controlling Uric Acid – The Key to Metabolic Health

Our most important task if we are to achieve optimal health centers on optimizing our metabolism. This means doing everything we can so that we maximize our control over things like blood sugar, body weight…

An Integrated Plan for Lowering Uric Acid

December 7, 2021

An Integrated Plan for Lowering Uric Acid

It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak…

How Our Gut Bugs Influence our Memory

November 19, 2021

How Our Gut Bugs Influence our Memory

By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw…

Introducing: Drop Acid

November 3, 2021

Introducing: Drop Acid

The most threatening pandemic of our modern times is not a virus. The number one cause of death on our planet are chronic, metabolic conditions and the multitude of diseases they produce. These include diab…

The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways

October 28, 2021

The LUV Diet vs. the Ketogenic Diet—You Can Have It Both Ways

One of the most exciting trends over the past decade in the nutrition world has been the recognition of the value of ketosis. Typically, getting into ketosis, meaning that the body has shifted away from bur…

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