The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans
Nature • January 30, 2024
A microbiome-dependent gut–brain pathway regulates motivation for exercise
Nature • November 4, 2022
Convergent antibody responses to SARS-CoV-2 in convalescent individuals
Nature • June 18, 2020
Reprogramming to recover youthful epigenetic information and restore vision
Nature • December 2, 2020
Broad threat to humanity from cumulative climate hazards intensified by greenhouse gas emissions
Nature • November 19, 2018
Caffeine exposure induces browning features in adipose tissue in vitro and in vivo
Nature • June 24, 2019
Artificial sweeteners induce glucose intolerance by altering the gut microbiota
Nature • September 17, 2014
Partial restoration of the microbiota of cesarean-born infants via vaginal microbial transfer
Nature • February 1, 2016
Diet-induced extinctions in the gut microbiota compound over generations
Nature • January 14, 2016
Diet rapidly and reproducibly alters the human gut microbiome
Nature • January 23, 2014
Reduction of Abeta amyloid pathology in APPPS1 transgenic mice in the absence of gut microbiota
Nature • February 8, 2017
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.