The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Dietary sugar consumption and health: umbrella review
BMJ • April 7, 2023
A Machine-Generated View of the Role of Blood Glucose Levels in the Severity of COVID-19
Frontiers in Public Health • July 28, 2021
Risks and burdens of incident diabetes in long COVID: a cohort study
Diabetes Endocrinology • March 22, 2022
Increased Fructose Concentrations in Blood and Urine in Patients With Diabetes
Diabetes Care • February 1, 2002
Gut microbiome activity predicts risk of type 2 diabetes and metformin control in a large human cohort
Preprint • August 18, 2021
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
Diabetes • June 17, 2013
High fructose corn syrup and diabetes prevalence: A global perspective
Global Public Health • November 27, 2012
Nutrition Therapy
Canadian Journal of Diabetes • April 1, 2013
Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT)
Diabetes Research and Clinical Practice • December 1, 2009
Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies
The Journal of Nutrition • December 3, 2020
Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis
Obesity • November 5, 2020
Intake of fruit, vegetables, and fruit juices and risk of diabetes in women
Diabetes Care • April 4, 2008
HbA1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing
Diabetologia • December 8, 2017
Is Alzheimer’s disease a Type 3 Diabetes? A Critical Appraisal
Biochim Biophys Acta • May 1, 2018
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.