The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Dietary fat composition and dementia risk
Neurobiology of Aging • May 15, 2016
Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy
Journal of the American Medical Association-Opthalmology • July 1, 2013
Effect of Dietary Fat Intake and Exercise on Inflammatory Mediators of the Immune System in Sedentary Men and Women
Journal of the American College of Nutrition • June 18, 2013
Dietary fat and breast cancer: comparison of results from food diaries and food-frequency questionnaires in the UK Dietary Cohort Consortium
American Journal of Clinical Nutrition • August 24, 2011
Dyslipidemia is a protective factor in amyotrophic lateral sclerosis
American Academy of Neurology • March 25, 2008
Low-Fat Dietary Pattern and Risk of Invasive Breast Cancer; The Women’s Health Initiative Randomized Controlled Dietary Modification Trial
Journal of the American Medical Association • February 8, 2006
Association of Dietary Intake of Fat and Fatty Acids With Risk of Breast Cancer
Journal of the American Medical Association • March 10, 1999
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.