The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders
Molecular Psychiatry • January 3, 2020
Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis
Environmental International • July 29, 2018
Anxiety Disorders
Archives of General Psychiatry • June 5, 2005
Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies
Journal of Affective Disorders • September 23, 2017
The Gut-Brain Axis: The Missing Link in Depression
Clinical Psychopharmacology and Neuroscience • June 29, 2015
Antidepressant foods: An evidence-based nutrient profiling system for depression
World Journal of Psychiatry • September 20, 2018
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan
Environmental Health and Preventive Medicine • May 2, 2009
Should antidepressants be used for major depressive disorder?
BMJ • September 25, 2019
The depressogenic potential of added dietary sugars
Medical Hypotheses • December 13, 2019
Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults
Journal of the American Medical Association • December 5, 2007
The gluten syndrome: A neurological disease
Medical Hypotheses • March 18, 2009
Characterization of the Lipid Profile in Dementia and Depression in the Elderly
Journal of Geriatric Psychiatry and Neurology • September 1, 2007
Recurrent brief depression in celiac disease
Journal of Psychosomatic Research • July 22, 2003
Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity
Gastroenterology • March 14, 2013
Effects of Glucocorticoids on Mood, Memory, and the Hippocampus
Annals of the New York Academy of Sciences • October 1, 2009
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.