The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Neurobiology of BDNF in fear memory, sensitivity to stress, and stress-related disorders
Molecular Psychiatry • January 3, 2020
Amygdalar activity predicts future incident diabetes independently of adiposity
Psychoneuroendocrinology • September 16, 2018
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers
Frontiers in Psychology • April 1, 2018
Stress & The Gut-Brain Axis: Regulation by The Microbiome
Neurobiology of Stress • March 2, 2017
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan
Environmental Health and Preventive Medicine • May 2, 2009
Probiotic food supplement reduces stress-induced gastrointestinal symptoms in volunteers: a double-blind, placebo-controlled, randomized trial
Nutrition Research • October 5, 2007
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.