The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Internet usage and the prospective risk of dementia: A population-based cohort study

Journal of the American Geriatrics Society • March 12, 2023

Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review

Ageing Research Reviews • May 27, 2024

Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity • February 27, 2024

Proton pump inhibitors and dementia: A nationwide population-based study

Alzheimer’s & Dementia • October 5, 2023

Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study

Frontiers in Aging Neuroscience • November 19, 2021

The gut microbiome, mild cognitive impairment, and probiotics: A randomized clinical trial in middle-aged and older adults

Clinical Nutrition • November 1, 2022

Association Between Frequency of Social Contact and Brain Atrophy in Community-Dwelling Older People Without Dementia

Neurology • July 12, 2023

Pioglitazone Use and Reduced Risk of Dementia in Patients With Diabetes Mellitus With a History of Ischemic Stroke

Neurology • April 25, 2023

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption

Neuroscience • March 29, 2023

Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology • May 30, 2023

Accelerated Brain Volume Loss Caused by Anti–β-Amyloid Drugs

Neurology • March 27, 2023

Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults

Scientific Reports • March 8, 2018

Timing of physical activity across adulthood on laterlife cognition: 30 years follow-up in the 1946 British birth cohort

Journal of Neurology, Neurosurgery and Psychiatry • February 21, 2023

Porphyromonas gingivalis is a Strong Risk Factor for Alzheimer’s Disease

Journal of Alzheimer’s Disease • November 11, 2020

Association between animal protein sources and risk of neurodegenerative diseases: a systematic review and dose-response meta-analysis

Nutrition Reviews • January 17, 2023

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The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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