The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

The American Journal of Clinical Nutrition • September 13, 2021

Short-term Intermittent Fasting for Weight Loss: A Case Report

Cureus • April 16, 2019

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

British Medical Journal • July 12, 2018

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Trials • January 18, 2018

Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults: A Meta Analysis

JAMA • October 1, 2014

Healthy Weight Loss

JAMA • September 3, 2014

Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Annals of Internal Medicine • September 2, 2014

Effects of Low-Carbohydrate and Low-Fat Diets

Annals of Internal Medicine • September 2, 2014

Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit

Cell Host & Microbe • November 13, 2013

Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance

Journal of the American Medical Association • June 27, 2012

Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults

American Journal of Clinical Nutrition • November 25, 2009

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet

New England Journal of Medicine • July 17, 2008

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial

Journal of the American Medical Association • March 7, 2007

Does Exercise Without Weight Loss Improve Insulin Sensitivity?

Diabetes Care • March 3, 2003

Dietary fiber and weight regulation

Nutrition Reviews • May 1, 2001

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