The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Molecular basis of retinol anti-aging properties in naturally aged human skin in vivo
International Journal of Cosmetic Science • July 4, 2016
Circadian rhythms, nutrition and implications for longevity in urban environments
Proceedings of the Nutrition Society • October 25, 2017
Cellular senescence and Alzheimer disease: the egg and the chicken scenario
Nature Reviews Neuroscience • August 13, 2020
The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling
Frontiers in Aging Neuroscience • June 26, 2019
Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice
Aging Cell • September 11, 2020
Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging
Neural Plasticity • June 12, 2017
NAD+ boosting reduces age-associated amyloidosis and restores mitochondrial homeostasis in muscle
Cell Reports • January 19, 2021
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
SCIENCE TRANSLATIONAL MEDICINE • February 15, 2017
Metabolic and Genetic Markers of Biological Age
Frontiers in Genetics • May 1, 2017
Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults
Aging Cell • July 31, 2018
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.