The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity • February 27, 2024

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

Aging • April 12, 2021

NAD+ boosting reduces age-associated amyloidosis and restores mitochondrial homeostasis in muscle

Cell Reports • January 19, 2021

Association of Cognitive Function Trajectories in Centenarians With Postmortem Neuropathology, Physical Health, and Other Risk Factors for Cognitive Decline

JAMA Network Open • January 15, 2021

Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice

Aging Cell • September 11, 2020

Cellular senescence and Alzheimer disease: the egg and the chicken scenario

Nature Reviews Neuroscience • August 13, 2020

Cognitive enhancement of healthy older adults using hyperbaric oxygen: a randomized controlled trial

Aging • June 26, 2020

Geroprotective and senoremediative strategies to reduce the comorbidity, infection rates, severity, and lethality in gerophilic and gerolavic infections

Aging • March 31, 2020

The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling

Frontiers in Aging Neuroscience • June 26, 2019

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Nutrients • May 30, 2019

Emerging Anti-Aging Strategies – Scientific Basis and Efficacy

Aging and Disease • December 4, 2018

Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults

Aging Cell • July 31, 2018

Circadian rhythms, nutrition and implications for longevity in urban environments

Proceedings of the Nutrition Society • October 25, 2017

Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging

Neural Plasticity • June 12, 2017

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine • May 8, 2017

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The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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