The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
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researchNeurology- American Academy of NeurologyArchives of Internal Medicine- Journal of the American Medical AssociationPhysiological Reviews- American Physiological SocietyAsia Pacific Journal of Clinical NutritionThe Journal of Clinical Endocrinology & MetabolismIntegrative MedicineCase Reports in ImmunologyJournal of NeurologyBritish Journal of DermatologyFree Radical Biology and MedicineJournal of Neurology, Neurosurgery and & PsychiatryThe Journal of the American Society for Experimental NeuroTherapeuticsThe Cochrane LibraryJAMA Internal MedicineJournal of Toxicology and Environmental HealthAlternative TherapiesAlternative and Complementary TherapiesGlobal Advances in Health and MedicineMetabolism: Clinical and ExperimentalJournal of NeurotraumaProceedings of the Mayo ClinicAlzheimer’s and DementiaAdvances in NutritionEuropean Archives of Psychiatry and Clinical NeuroscienceJournal of Neural TransmissionModern Trends PharmacopsychiatryADVANCES in Mind Body MedicineJournal of 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GeneticsNeurobiology of StressCanadian Journal of Physiology and PharmacologyBrain, Behavior and ImmunityStrokeBritish Journal of Sports MedicineScience of the Total EnvironmentJournal of Evolution and HealthJournal of Cereal ScienceWorld of GastroenterologyDiabetes and MetabolismLancetPsychosomatic MedicineEndocrine ConnectionsExperimental & Molecular MedicineAmerican Journal of Alzheimer’s DiseasePLOS MedicineJournal of Clinical Sleep MedicineNeurotherapeuticsPsychiatry InvestigationPsychiatry ResearchNutrition in Clinical PracticeAmerican College of Gastroenterology Case ReportsWorld Health Organization
Caffeine exposure induces browning features in adipose tissue in vitro and in vivo
Nature • June 24, 2019
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
Journal of Clinical Sleep Medicine • November 15, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.