The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
COVID-19: A Pandemic Within a Pandemic
Medium • June 26, 2020
Time-restricted feeding and risk of metabolic disease: a review of human and animal studies
Nutrition Reviews • May 1, 2014
Impact of postprandial glycaemia on health and prevention of disease
Obesity Reviews • July 11, 2012
Uric acid in metabolic syndrome: From an innocent bystander to a central player
European Journal of Internal Medicine • April 1, 2016
Review of Hyperuricemia as New Marker for Metabolic Syndrome
ISRN Rheumatology • February 16, 2014
‘Metabolic syndrome’ in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signalling and cognition
The Journal of Physiology • April 2, 2012
Evidence-Based Guideline of the German Nutrition Society: Carbohydrate Intake and Prevention of Nutrition-Related Diseases
Annals of Nutrition and Metabolism • January 23, 2012
Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status; One-Year Results of the PREDIMED Randomized Trial
Archives of Internal Medicine- Journal of the American Medical Association • December 1, 2008
Gut microbiome, obesity, and metabolic dysfunction
The Journal of Clinical Investigation • June 1, 2011
Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity
Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy • July 4, 2012
Lipopolysaccharide-binding protein is increased in patients with psoriasis with metabolic syndrome, and correlates with C-reactive protein
British Association of Dermatologists • June 11, 2012
Insulin resistance as a key link for the increased risk of cognitive impairment in the metabolic syndrome
Experimental & Molecular Medicine • March 13, 2015
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.