The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer’s models
Cell Reports • September 27, 2022
Intermittent Fasting and Obesity-Related Health Outcomes
JAMA • December 17, 2021
Short-term Intermittent Fasting for Weight Loss: A Case Report
Cureus • April 16, 2019
Fasting, circadian rhythms, and time restricted feeding in healthy lifespan
Cell Metabolism • June 14, 2016
Circadian rhythms, nutrition and implications for longevity in urban environments
Proceedings of the Nutrition Society • October 25, 2017
Impact of Intermittent Fasting on Health and Disease Processes
Ageing Research Reviews • October 31, 2016
Time-restricted feeding and risk of metabolic disease: a review of human and animal studies
Nutrition Reviews • May 1, 2014
Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults
American Journal of Clinical Nutrition • November 25, 2009
Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
Cell Metabolism • October 3, 2017
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
Journal of Translational Medicine • December 9, 2016
Effect of intermittent fasting and refeeding on insulin action in healthy men
Journal of Applied Physiology • December 11, 2008
Rapid Improvement in Diabetes After Gastric Bypass Surgery
Diabetes Care • September 12, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.