The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Cerebral Cortical Surface Structure and Neural Activation Pattern Among Adolescent Football Players

JAMA • February 1, 2024

Who do we spend time with across our lifetime?

Our World in Data • December 11, 2020

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Nature • June 30, 2022

Ketogenic diet as a metabolic treatment for mental illness

Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020

A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic

Ecological Applications • November 17, 2020

Low Childhood Nature Exposure is Associated with Worse Mental Health in Adulthood

International Journal of Environmental Research and Public Health • May 22, 2019

Antidepressant fluoxetine induces multiple antibiotics resistance in T Escherichia coli via ROS-mediated mutagenesis

Environmental International • July 29, 2018

Twenty-Year Trends in Diagnosed Attention-Deficit/Hyperactivity Disorder Among US Children and Adolescents, 1997-2016

Pediatrics • August 31, 2018

Heart rate variability is associated with amygdala functional connectivity with MPFC across younger and older adults

Neuroimage • October 1, 2018

Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior

FASEB Journal • June 1, 2015

Cannabidiol in Anxiety and Sleep: A Large Case Series

The Permanente Journal • January 7, 2019

Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors

Neuropharmacology • December 19, 2015

Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naı¨ve Social Phobia Patients

Neuropsychopharmacology • May 1, 2011

Positive Patient Response to a Structured Exercise Program Delivered in Inpatient Psychiatry

Global Advances in Health & Medicine • April 11, 2019

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

Journal of Affective Disorders • September 23, 2017

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The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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