The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Rapid stimulation of human dentate gyrus function with acute mild exercise
PNAS • September 24, 2018
Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study
British Medical Journal • June 6, 2017
Higher RBC EPA + DHA corresponds with larger total brain and hippocampal volumes: WHIMS-MRI Study
Neurology • January 22, 2014
Obesity and Gut’s Dysbiosis Promote Neuroinflammation, Cognitive Impairment, and Vulnerability to Alzheimer’s disease: New Directions and Therapeutic Implications
Molecular and Genetic Medicine • December 16, 2013
Adverse associations between visceral adiposity, brain structure, and cognitive performance in healthy elderly
Frontiers in Aging Neuroscience • September 13, 2013
Higher normal fasting plasma glucose is associated with hippocampal atrophy
Neurology • September 4, 2012
Neurogenesis in the adult human hippocampus
Nature Medicine • November 1, 1998
The effect on memory of chronic prednisone treatment in patients with systemic disease
Neurology • December 1, 1996
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.