The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Increased Fructose Concentrations in Blood and Urine in Patients With Diabetes
Diabetes Care • February 1, 2002
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
Diabetes • June 17, 2013
Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans
The Journal of Clinical Investigation • April 20, 2009
High fructose corn syrup and diabetes prevalence: A global perspective
Global Public Health • November 27, 2012
Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease
Frontiers in Aging Neuroscience • September 11, 2020
The Epidemiology of Uric Acid and Fructose
Seminars in Nephrology • September 1, 2011
Prevalence and Determinants of Hyperuricemia in Middle-Aged, Urban Chinese Men
Metabolic Syndrome and Related Disorders • June 1, 2010
Prevalence of Gout and Hyperuricemia in the US General Population
Arthritis & Rheumatism • July 28, 2011
Uric acid in metabolic syndrome: From an innocent bystander to a central player
European Journal of Internal Medicine • April 1, 2016
Review of Hyperuricemia as New Marker for Metabolic Syndrome
ISRN Rheumatology • February 16, 2014
The mechanisms underlying fructose-induced hypertension: a review
Journal of Hypertension • February 23, 2015
Short‐Term Isocaloric Intake of a Fructose‐ but not Glucose‐Rich Diet Affects Bacterial Endotoxin Concentrations and Markers of Metabolic Health in Normal Weight Healthy Subjects
Molecular Nutrition & Food Research • January 2, 2019
Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial
Journal of Hepatology • March 5, 2021
Added Fructose: A Principal Driver of Type 2 Diabetes Mellitus and Its Consequences
Mayo Clinic Proceedings • January 29, 2015
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.