The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity • February 27, 2024

Consumption of 100% Fruit Juice and Body Weight in Children and Adults

JAMA • January 16, 2024

Obesity impacts the expression of Alzheimer’s disease–related genes: The Framingham Heart Study

Alzheimer’s & Dementia • February 22, 2023

Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese

JCI Insight • September 22, 2022

Intermittent Fasting and Obesity-Related Health Outcomes

JAMA • December 17, 2021

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

The American Journal of Clinical Nutrition • September 13, 2021

Obesity is associated with reduced cerebral blood flow – modified by physical activity

Neurobiology of Aging • April 22, 2021

Childhood exposure to parental smoking and life-course overweight and central obesity

Annals of Medicine • February 22, 2021

Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies

The Journal of Nutrition • December 3, 2020

Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis

Obesity • November 5, 2020

Individuals with obesity and COVID-19: A global perspective on the epidemiology and biological relationships

Obesity Reviews • July 30, 2020

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed

The Journal of Nutrition • December 11, 2019

The association between obesity and lower working memory is mediated by inflammation: Findings from a nationally representative dataset of U.S. adults

Brain, Behavior, and Immunity • November 26, 2019

Association of body mass index and waist-to-hip ratio with brain structure

Neurology • February 5, 2019

Gut Microbiota in the First 2 Years of Life and the Association with Body Mass Index at Age 12 in a Norwegian Birth Cohort

mBio • October 23, 2018

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