The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
The carbohydrate-insulin model: a physiological perspective on the obesity pandemic
The American Journal of Clinical Nutrition • September 13, 2021
An Evolutionary and Mechanistic Perspective on Dietary Carbohydrate Restriction in Cancer Prevention
Journal of Evolution and Health • September 20, 2016
Rethinking Dietary Approaches for Brain Health
Alternative and Complementary Therapies • April 1, 2014
Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis
Annals of Internal Medicine • March 18, 2014
Relative Intake of Macronutrients Impacts Risk of Mild Cognitive Impairment or Dementia
Journal of Alzheimer’s Disease • June 12, 2012
Evidence-Based Guideline of the German Nutrition Society: Carbohydrate Intake and Prevention of Nutrition-Related Diseases
Annals of Nutrition and Metabolism • January 23, 2012
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
New England Journal of Medicine • July 17, 2008
Randomized Trial Comparing a Low-Carb Diet and a Calorie-Restricted, Low-Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women
The Journal of Clinical Endocrinology & Metabolism • June 2, 2003
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.