The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Gut microbiome activity predicts risk of type 2 diabetes and metformin control in a large human cohort
Preprint • August 18, 2021
High fructose corn syrup and diabetes prevalence: A global perspective
Global Public Health • November 27, 2012
Nutrition Therapy
Canadian Journal of Diabetes • April 1, 2013
Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT)
Diabetes Research and Clinical Practice • December 1, 2009
Intake of fruit juice and incidence of type 2 diabetes: a systematic review and meta-analysis
PLoS ONE • March 28, 2014
Intake of fruit, vegetables, and fruit juices and risk of diabetes in women
Diabetes Care • April 4, 2008
Added Fructose: A Principal Driver of Type 2 Diabetes Mellitus and Its Consequences
Mayo Clinic Proceedings • January 29, 2015
Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies
British Medical Journal • December 4, 2013
Is Alzheimer’s disease a Type 3 Diabetes? A Critical Appraisal
Biochim Biophys Acta • May 1, 2018
Association between diabetes and subsequent Parkinson disease
Neurology • July 10, 2018
Association of Blood Glucose Control and Outcomes in Patients with COVID-19 and Pre-existing Type 2 Diabetes
Cell Metabolism • April 30, 2020
Evidence-Based Guideline of the German Nutrition Society: Carbohydrate Intake and Prevention of Nutrition-Related Diseases
Annals of Nutrition and Metabolism • January 23, 2012
Effects of Initiating Insulin and Metformin on Glycemic Control and Inflammatory Biomarkers Among Patients With Type 2 Diabetes
Journal of the American Medical Association • September 16, 2009
Guidelines Ease Up on Glycemic Control for Some Patients With Type 2 Diabetes
Journal of the American Medical Association • June 6, 2013
Higher glucose levels associated with lower memory and reduced hippocampal microstructure
Journal of Neurology • November 12, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.