The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial
Journal of Functional Foods • May 9, 2023
A Machine-Generated View of the Role of Blood Glucose Levels in the Severity of COVID-19
Frontiers in Public Health • July 28, 2021
A Machine-Generated View of the Role of Blood Glucose Levels in the Severity of COVID-19
Frontiers in Public Health • July 28, 2021
Gut microbiome activity contributes to individual variation in glycemic response in adults
Preprint • November 22, 2020
HbA1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing
Diabetologia • December 8, 2017
Brain atrophy in ageing: Estimating effects of blood glucose levels vs. other type 2 diabetes effects
Diabetes and Metabolism • June 25, 2017
Diabetes mellitus and the risk of Alzheimer’s disease: a nationwide population-based study.
PLOS One • January 29, 2014
Glucose Levels and Risk of Dementia
New England Journal of Medicine • August 8, 2013
Higher normal fasting plasma glucose is associated with hippocampal atrophy
Neurology • September 4, 2012
Diabetes and Risk of Parkinson’s Disease
DIABETES CARE • April 7, 2011
Examination of the antiglycemic properties of vinegar in healthy adults
Annals of Nutrition & Metabolism • January 4, 2010
Fasting Serum Glucose Level and Cancer Risk in Korean Men and Women
Journal of the American Medical Association • January 12, 2005
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.