The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults
Nutrients • April 23, 2022
Ketogenic diet as a metabolic treatment for mental illness
Current Opinion in Endocrinology, Diabetes and Obesity • October 1, 2020
Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice
Aging Cell • September 11, 2020
COVID-19: A Pandemic Within a Pandemic
Medium • June 26, 2020
The depressogenic potential of added dietary sugars
Medical Hypotheses • December 13, 2019
The association between obesity and lower working memory is mediated by inflammation: Findings from a nationally representative dataset of U.S. adults
Brain, Behavior, and Immunity • November 26, 2019
Retrospectively reported childhood physical abuse, systemic inflammation, and resting corticolimbic connectivity in midlife adults
Brain, Behavior, and Immunity • August 21, 2019
Systemic inflammation during midlife and cognitive change over 20 years
Neurology • February 13, 2019
Efficacy of a Mediterranean diet supplemented with fatty fish in ameliorating inflammation in paediatric asthma: a randomised controlled trial
Journal of Human Nutrition and Dietetics • October 30, 2018
The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study
Brain, Behavior, and Immunity • October 23, 2018
Midlife systemic inflammatory markers are associated with late-life brain volume
Neurology • November 28, 2017
Insulin Resistance and Alzheimer’s Disease: Bioenergetic Linkages
Frontiers in Aging Neuroscience • October 31, 2017
Serum neurofilament light as a biomarker for mild traumatic brain injury in contact sports
Neurology • May 9, 2017
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.