The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial
Multiple Sclerosis Journal – Experimental, Translational and Clinical • July 31, 2021
Diet quality and risk and severity of COVID-19: a prospective cohort study
Gut • September 6, 2021
The carbohydrate-insulin model: a physiological perspective on the obesity pandemic
The American Journal of Clinical Nutrition • September 13, 2021
Nutrition Therapy
Canadian Journal of Diabetes • April 1, 2013
Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT)
Diabetes Research and Clinical Practice • December 1, 2009
Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies
The Journal of Nutrition • December 3, 2020
Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies
Journal of Affective Disorders • September 23, 2017
The western diet and lifestyle and diseases of civilization
Research Reports in Clinical Cardiology • March 8, 2011
Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men
Nutrition Research • January 6, 2010
Autism and Dietary Therapy Case Report and Review of the Literature
Sage Publications • April 1, 2013
A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis
BMC Neuroscience • April 3, 2006
Treatment of Parkinson disease with diet-induced hyperketonemia: A feasibility study
Neurology • February 22, 2005
Modification of Brain Aging and Neurodegenerative Disorders by Genes, Diet, and Behavior
Physiological Reviews • October 22, 2002
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.